Home Butt Workout for Men & Women (No equipment needed)

Time to hit a Home Butt Workout for Men & Women (No equipment needed)

A cool killer butt workout for the guy & girls here that can be done from the comfort of your home.

No equipment needed here other than a chair or sofa which I'm sure everyone has lying about the house.

We will be hitting 5 exercises for 5 sets. 15 Reps of the double leg exercises and 15 reps on each leg for the singles

The exercises :

0:14 Bulgarian Split Squat
0:24 Chair Bridge
0:36 Back Lunge Into High Knee
0:46 Single Leg Chair Bridge
0:58 Squat Jump Into Alternate Lunge

Give it a try feel that burn and tone that summer Butt :-)

If you need a good value exercise mat for performing your home workouts I recommend picking one of these up. Perfect, useful for so many different workouts and you can roll up and take anywhere with you

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Home Butt Workout for Men & Women (No equipment needed) workouts traduccion
170 Likes	170 Dislikes
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People & Blogs	Upload TimePublished on 28 Aug 2015

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