I asked Dean to put me through a conditioning and fat loss workout using just my bodyweight and a little weight on the barbell.
What he put me through was pretty brutal and with no rest between each of the sets this is not for the faint hearted. But a fantastic workout
Every part of your body will get worked in this which will not only be incredible for your fitness and conditioning but will burn some serious calories and fat. On top of that it will also pack on some muscle and strength
If you have the equipment at home , this would also make for a fantastic home workout.
Or if you watched the last video with me combining a brush shaft and a resistance band , you could use that technique to do this workout also
If you missed that video , check it out right here , https://www.youtube.com/watch?v=mEwmJ...
Give it a go guys and see if you can keep up in real-time. Trust me this works and will burn some serious fat and calories
Hope you enjoyed the video guys. Any questions, just drop them in the comments below. Also guys I noticed a lot of you are watching or doing the workouts and loving them and getting fantastic results. But a lot of you are also forgetting to subscribe. So make sure before you jump off to quickly hit that ✅Subscribe button✅ and turn on the notification bell📳 so you never miss a workout again :-)
And if you want to be a superstar and drop us a like of on the video👍 , its always much appreciated by me :-)
Till next time
Grant
Ultimate Fat Loss Workout, Real-time Barbell Hell - Can you complete it? workouts traduccion | |
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