Total Body Home Workout - Using Nothing But A Chair

The Official *Zeus Home Workout Club* - No Gym, No Time? No Excuse!! Shred body fat, build lean muscle and transform your body right from home - http://www.homeworkout.club

This Workout:

Pretty cool simple Total Body home Workout for you today guys. Showing
you here that when you’re training from home with a little imagination
you can create a cool and effective workout

We all have a chair lying about the house right?

Well here is a cool workout you can do using just it and your bodyweight
that will work your total body.

I recommend starting with around 10 reps of each exercise for around 3
sets. If you feel you need to do more simply add more until you can’t do
no more.

You should feel a good burn work up a good sweat and burn some
calories in no time

Give it a try

Grant

Total Body Home Workout - Using Nothing But A Chair workouts traduccion
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People & Blogs	Upload TimePublished on 16 Oct 2015

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