Resistance Band Back Workout - Do it anywhere!

Join me today as we target the back muscles with this resistance band back workout which you can do literally anywhere

I highly recommend these Resistance band sets you can pick up from Amazon

US - https://split.to/amazonusd UK - https://split.to/amazonukd

Perfect for a home workout. I know a lot of you guys absolutely love your home workouts and bodyweight only workouts but targeting the back muscles with bodyweight only workouts can be tricky if you're at home

Eliminate that problem with picking yourself up a resistance band. Brilliant bit of equipment for both home workouts or workouts on the move.

Today I am going to run through with you a routine that is going to target those back muscles

We will be hitting 4 exercises in total , with 15 reps for each. Depending on your current fitness around 30 seconds - 1 minute rest between sets

The exercise list:

0:21 Resistance band lat pulldown
0:36 High Row
0:51 One Arm bent over row
1:05 reverse fly

Enjoy this workout guys and if you love our home workouts
be sure to check out our home workout club

Which now includes a 14 day no obligation free trial

not to be missed - www.homeworkout.club

Grant

Resistance Band Back Workout - Do it anywhere! exercise band exercises for abs
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