18 minute Home Fat Burning Workout killer (No Equipment Needed)

Try this 18 minute Home Fat Burning Workout killer. No equipment needed here.

Bit of space at home and your bodyweight and you're ready to rock. Lots of exercises here that will literally work very area of your upper lower and core of the body leaving no stone unturned

Each exercise you will be hitting for 30 secs each, performing as many reps as you can in that 30 seconds before moving onto the next.

Each exercise will be performed back to back. I have thrown a little 30 second breather in the middle ( see if you can spot it haha;-)

Once you have completed a full lap , I recommend taking a 60 second rest before hitting the next set.

I also recommend around 3 laps of the circuit which will take you around 18 minutes but if you have more in the tank feel free to smash more and smash even more fat and calories

Once again showing you don't need fancy equipment or a gym to crank out a super fast fat burning workout from home.

This is perfect for men and women.

If you need a good value exercise mat for performing your home workouts I recommend picking one of these up. Perfect, useful for so many different workouts and you can roll up and take anywhere with you

US - https://amzn.to/2MReel4 UK - https://amzn.to/2Mmq2w

Give it a try. As always give us your feedback , let us know how you got on and what you would like to see from us

If you enjoyed the video be sure to smash that like button , we do love your support :-)

Till the next one

Grant

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18 minute Home Fat Burning Workout killer (No Equipment Needed) workouts traduccion
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