Hitting a Lower Body & Core Kettlebell Home Workout today. The weight of the kettlebell is up to yourself. Doesn't need to be crazy weight to get a good hard workout in.
Of course if you want to make it tougher , simply up the weight for more resistance or if you don't have a heavier weight , try repeating the workout a couple of times
Kettlebell used in this workout
US - https://amzn.to/2kgsHgs UK - https://amzn.to/2lPN8Ru
Let's do this
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Lower Body & Core Kettlebell Home Workout workouts traduccion | |
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