6 Minute Abs - Quick Post Workout Ab Burn

I had just finished recording a fat burning bodyweight only home workout for the Zeus Home Workout Club members and had a few minutes to spare and wanted to crank out a quick ab routine to work on the six pack muscles

So thought with only a few moments , I'd leave the camera running and fire up the super quick ab routine I was about to do

With only a few minutes to spare, it doesn't mean you can't get an effective burn and workout on your abs.

If you're in a hurry also , crank out this routine in around roughly 6 minutes you should feel those abs working,engaged and getting a good burn

Perfect for doing after a home workout or in the gym.

Follow along with me

The exercises :

Crunches - 30 seconds
Pull over crunches - 30 seconds
Leg Lifts - 30 seconds
Rotary Twists - 30 seconds

All the area's of the abs worked in only minutes

If you need a good value exercise mat for performing your home workouts I recommend picking one of these up. Perfect, useful for so many different workouts and you can roll up and take anywhere with you

US - https://amzn.to/2MReel4 UK - https://amzn.to/2Mmq2w

Till next time

Grant

Our body transforming programs:

Zeus Home Workout Club - http://www.homeworkout.club
Zeus x - http://zeusfitness.com/zeusxprogram
Zeus Bulk - http://www.zeusbulk.com

Want 5 FREE Home Fat Burning workouts emailed to you over the next 5 days using no equipment at all?

Click here and get them today - http://homeworkout.club/indexsqueeze....

6 Minute Abs - Quick Post Workout Ab Burn workouts traduccion
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People & Blogs	Upload TimePublished on 18 Mar 2016

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