Total Body Park Bench Workout (Bodyweight Only)

Join me today as we hit a total body workout using nothing but our bodyweight at the local park. You can smash a great workout just about anywhere you go

It's not often we get a warm dry day here in Northern Ireland so I though I would take advantage as show you guys how easy it can be to create and hit a total body workout when out and about

In today's workout , I jogged down to the local park , hit this workout and jogged back to my studio. Great workout and no excuses

In this workout I hit 10 exercises in total for 15 reps of each and repeated it 3 times. Higher volume but a great workout which hits every muscle group in the body

Enjoy

Grant

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Total Body Park Bench Workout (Bodyweight Only) workouts traduccion
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