10 Minute Real-time Upper Body Resistance Band Workout - (Perfect home workout)

Join me today guys for this Real-time Upper Body Resistance Band Workout.

I absolutely love resistance bands. Take them everywhere with me and incredible for a home workout or a workout when on the move or on holiday. Take up no room , are so versatile and the value you get from them is just insane

I highly recommend these resistance band sets you can pick up from Amazon

US - https://split.to/amazonusd UK - https://split.to/amazonukd

If you need a good value exercise mat for performing your exercises at home , I recommend picking one of these up. Perfect, useful for so many different workouts and you can roll up and take anywhere with you

US - https://amzn.to/2MReel4 UK - https://amzn.to/2Mmq2wF

I am off on my holidays next week to the sunshine and I know when I am away it is not alway possible to get to a gym or get your hands on equipment.

This is why , when I go away, I always bring my trusty resistance band. These are perfect for maintaining and hitting a super quick workout while away.

It doesn't even take much time either so you're not taking up your holiday working out. Give it a try and see how you get on

Remember, this is not only a perfect upper body summer holiday workout. But also a great workout for anytime or hitting a home workout

We will be hitting 4 supersets in total. Each 3 times , with 12 reps of each exercise

Superset 1
12 x 3 - push up & chest fly

Superset 2
12 x3 - Shoulder press & lateral raise

Superset 3
12 x 3 - Lat Squeeze & Row

Superset 4
12 x 3 - Bicep Curl & overhead tricep extension

Give it a go today guys, no matter where you are and let me know how you get on :-)

Hope you enjoyed the video guys. Any questions, just drop them in the comments below. Also guys I noticed a lot of you are watching or doing the workouts and loving them and getting fantastic results. But a lot of you are also forgetting to subscribe. So make sure before you jump off to quickly hit that ✅Subscribe button✅ and turn on the notification bell📳 so you never miss a workout again :-)

And if you want to be a superstar and drop us a like of on the video👍 , its always much appreciated by me :-)

P.S

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Till the next one

Grant

10 Minute Real-time Upper Body Resistance Band Workout - (Perfect home workout) workouts traduccion
287 Likes	287 Dislikes
12,146 views views	100K followers
Sports	Upload TimePublished on 18 Aug 2017

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