10 Minute Real-time Express Home Or Gym Bicep Burnout

Join me today guys for this 10 Minute Real-time Express Home Or Gym Bicep dumbbell workout

Im a busy man and don't always have the time to be taking 45min-1hr doing a workout or working a particular body part

But this is absolutely no reason or excuse not to be able to smash a killer workout. I hear it all too often , "I don't have the time to do a workout today"

I'm calling 'NONSENSE'

Today I didn't have time to hit a long bicep workout but this didnt stop me. So today we are going to destroy those biceps with this 10 minute killer

4 exercises , 10 minutes on the clock and we don't stop until that click hits zero. Trust me , your biceps will be screaming by the end but a fantastic workout

Beauty is as always , you can do this either at home or in the gym as you will only need a couple of dumbbells and a trx strap. If you don't have the trx strap , simply exchange this exercise out for a different bicep exercise

So , what you waiting for ? 10 minutes , no excuses , let's hit this

Dumbbell used. Beauty is you can push yourself harder by added a little weight each time

Dumbbells used - US - https://amzn.to/2m50XM8




UK - https://amzn.to/2kpAjgJ

Highly recommended for long term choice, price and space
US - https://amzn.to/2m53cPy




UK - https://amzn.to/2kcItsH

Hope you enjoyed the video guys. Any questions, just drop them in the comments below. Also guys I noticed a lot of you are watching or doing the workouts and loving them and getting fantastic results. But a lot of you are also forgetting to subscribe. So make sure before you jump off to quickly hit that ✅Subscribe button✅ and turn on the notification bell📳 so you never miss a workout again :-)

And if you want to be a superstar and drop us a like of on the video👍 , its always much appreciated by me :-)

Grant

10 Minute Real-time Express Home Or Gym Bicep Burnout workouts traduccion
235 Likes	235 Dislikes
7,627 views views	100K followers
Sports	Upload TimePublished on 4 May 2018

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