pilates studio near me 12 Minute | Powerful Planks Workout

Your upper body needs this tutorial. Planks are used in almost EVERY workout from Pilates and yoga to Crossfit and any bootcamp classes. Learn from this quickie 12 minute workout the proper alignment and form for planks and how to make them effective! If done everyday for a week you will definitely feel stronger than before and be able to hold them much longer.

pilates studio near me 12 Minute | Powerful Planks Workout
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Education	Upload TimePublished on 2 May 2014

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