pilates exercises Pilates at the Gym. A few minutes of CORE

Our expert and Core Pilates NYC founder Kim Villanueva shows you how to get classical Pilates moves done in the gym in her quickie workout series "Pilates at the Gym. " This is killer for Core, quads, and deltoids. Sexy shoulders anyone? It's great to bring some new flavor to the tried and true gym moves. Do 10 to 15 reps and about 4 sets in between other moves. Lean back as far as you go but keep a nice curve to your back. That's the key! Now go...!

pilates exercises Pilates at the Gym. A few minutes of CORE
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