exercise 14.1 class 11 FULL 25 minute | Prenatal Pilates Mat Workout with Sarah Ruback

Famed international Pilates expert Sarah Ruback directs a safe and effective prenatal workout on the mat. Follow along! Bring your props or not! Either way it is a great way to keep your body circulating properly, strong, and flexible for the hard work that is to come through the later trimesters and with childbirth.

exercise 14.1 class 11 FULL 25 minute | Prenatal Pilates Mat Workout with Sarah Ruback
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Education	Upload TimePublished on 30 May 2014

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