strength training for women beginners The ANGRY Workout | Release ANGER + FRUSTRATION, 20 Minutes of Punching, Kicking + Throwing Things

FREE 5-Day MINI CHALLENGE ➭ https://goo.gl/uESKBx
▼▼▼ OPEN for exercise + calorie info ▼▼▼

SUBSCRIBE to the Pahla B Fitness Channel ➭ http://goo.gl/C9CG6w

Let's RUN Podcast on Soundcloud ➭ https://goo.gl/jvjZVB
and iTunes ➭ https://goo.gl/R3Wfnb

Sponsor a workout with PATREON ➭ https://www.patreon.com/PahlaBFitness

FUN + effective at-home WORKOUT PROGRAMS ➭ http://goo.gl/AqoKqd

Feeling pretty IRRITATED or MAD? Wanna throw something, or hit something? Let me help! This non-destructive HIIT workout will help you work out your aggressions on something that can take it - an old COUCH CUSHION, and your AB muscles. Yes, it’s true, frustration can help you get a six pack.


Difficulty:
Level TWO

Equipment:
Detachable PUNCHING BAG or an old SOFA CUSHION

Warm Up and Cool Down:
Warm up is INCLUDED, cool down is LINKED in the video

Exercise Time:
20 minutes

Why you’re going to ❤ this workout:
It’s a super safe way to express your feelings AND release some endorphins, both of which will make you feel better. Also, there’s that whole calorie-burning thing that you’ll get from the high heart rate cardio, and the ab toning. Don’t forget the ab toning.

Where this fits into your routine:
Let’s call this one a CARDIO and CORE HIIT. Sure, there’s a little strength training when you hoist the cushion overhead to slam it down, but mostly this one is high heart rate. And, honestly, are you really thinking about whether or not today is cardio right now? This pretty much fits ANYWHERE in your plan.

Who can do this workout safely and well:
Pretty much anybody who’s mad enough. Just be sure you’re bracing your core, okay?

Calories burned:
Somewhere between 150 - 250 (this number depends on your weight and your intensity)

⌛ HIIT timer is set for 50 seconds of work and 10 seconds of rest

WARM UP:

Arm Circles with High Knees
Press Outs with Booty Kickers

MAIN WORKOUT (repeat the circuit 2x):

Wall Punches (left hand)
Slam Downs
Wall Punches (right hand)
Knees
Kicks (left leg)
Stomps
Kicks (right leg)
Elbow Slams (left side)
Elbow Slams (right side)

FINISHER:

Pinned Punching
Double-Fisted Pounding


Be sure to leave a COMMENT, I love to hear from you!


★ WEBSITE: http://pahlabfitness.com/

★ FACEBOOK: http://goo.gl/zBKGjy

★ SOUNDCLOUD: https://goo.gl/jvjZVB

★ iTUNES: https://goo.gl/R3Wfnb

★ INSTAGRAM: http://goo.gl/tytrte

★ PINTEREST: https://goo.gl/yZL0bN

★ STRAVA: http://goo.gl/eX8x66

★ KILLER B HIVE PRIVATE FACEBOOK GROUP: https://goo.gl/fqtMXU

★ KILLER Bs and BROs Co-Ed FACEBOOK GROUP: https://goo.gl/p6Y41V


❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤

strength training for women beginners The ANGRY Workout | Release ANGER + FRUSTRATION, 20 Minutes of Punching, Kicking + Throwing Things
149 Likes	149 Dislikes
4,763 views views	52.9K followers
How-to & Style	Upload TimePublished on 27 Oct 2016

Related keywords

losing weight after 50 book,best exercise for menopause belly,self love songs,cardio hiit hombres,personal trainer san jose,pahla bowers,pehla bench song download,personal trainer san francisco,cardiopathie,female fitness motivation videos download,menopause weight loss meal plan,low impact workout youtube,indoor running track swansea,personal trainer jobs near me,female fitness motivation posters,menopause weight loss success,follow along crossfit workouts,menopause weight loss tablets,self love affirmations,goal setting app,let's run a train,low impact workout moves,fitness your way,personal trainer certification cost,pahla b workout,knee friendly fat burn cardio,personal trainer san mateo,pahla b fitness patreon,workout seated rolls,exercise benefits for menopause,at home workouts for men,fitness quotes,menopause weight loss help,menopause weight loss plateau,functional training workouts,menopause weight loss uk,losing weight after 50 with diabetes,fitness near me,barefoot exercises plantar fasciitis,learn to run a marathon,pahla b hiit,personal trainer berkeley,follow along leg workout,best knee friendly cardio,cardiologue saint etienne,low impact workout no equipment,seated workout for abs,seated workout bands,at home workout challenge,cardiologue voiron,cardio hiit gym,running motivation app,best barefoot exercise shoes,cardiologue cournon,running motivational,fitness models,knee friendly fat burn cardio workout,learn to run podcast,barefoot exercise problems,fitness evolution,goal setting template word,learn to run 10k program,positive habits pdf,barefoot balance exercises,barefoot exercise socks,at home workouts with weights,goal setting worksheet pdf,running motivation music,seated dumbbell workouts,menopause weight loss pills uk,female fitness motivation tumblr,strength training for women over 50,fitness tracker,exercise for menopause tummy,self love symbol,seated workouts for seniors,personal trainer certification,knee friendly cardio at home,exercise good for menopause,strength training for women over 40,functional training vs crossfit,low impact workout for obese,functional training program,low impact workout plan,exercise for menopause anxiety,follow along kettlebell workout,functional training program design,let's run it back,pahla b workouts,self love synonym,cardio hiit en casa para hombres,menopause weight loss recipes,female fitness motivation quotes,cardio hiit 5 minutos,losing weight after 50 blog,menopause weight loss success stories,losing weight after 50 years old,personal trainer oakland,female fitness motivation models,let's run away matt and kim,functional training for weight loss,strength training for women over 60,personal trainer salary,fitness singles,exercise for post menopause,positive habits quotes,best exercise for menopause weight,female fitness motivation martial arts,positive habits to develop,running motivation songs,at home workout programs,indoor running workouts,exercise for menopause stomach,pehla bhag ramayan,let's run bustos,fitness blender hiit cardio and core,exercise for menopause symptoms,positive habits to have,seated workout for injured,goal setting 意味,at home workouts with dumbbells,at home workout no equipment,habits positive healthy,learn to run 5km,let's run disney podcast,indoor running track san antonio,goal setting theory,female fitness motivation wallpaper,seated workout for disabled,follow along workout apps,goal setting examples,female fitness motivation - success is a journey,indoor running track dubai,functional training circuit,running motivation songs download,pahla b podcast,menopause weight loss specialist,cardio hiit para aumentar masa muscular,losing weight after 50 is difficult,losing weight after 50 uk,female fitness motivation - go get it,workout seated row,functional training services,learn to run app free,indoor running track near me,seated workout for weight loss,knee friendly fat burn cardio workout piit,fitness 19 hours,self love poems,follow along workout song,cardio hiit tabata,menopause weight loss books,let's run away quotes,cardio hiit spinning,indoor running track,best weight bearing exercise for menopause,losing weight after 50 vegetarian,seated workout youtube,best exercise for menopause,diet and exercise for menopause,running motivation for beginners,let's run away corey,goal setting for employees,low impact workout weight loss,low impact workout benefits,fitness 1440,pahla b fitness running,cardio hiit eliptica,strength training for women at home,cardiologue annecy,losing weight after 50 fast,personal trainer mountain view,losing weight after 50 success stories,at home workout equipment,low impact workout for beginners,indoor running machine,female fitness motivation instagram,self love is the best love,female fitness motivation 2018,female fitness motivation 2017,female fitness motivation 2016,knee friendly cardio machines,female fitness motivation 2019,indoor running track las vegas,self love podcast,exercise for menopause uk,pahla b fitness,barefoot exercises reddit,running motivation youtube,body coach cardio and core hiit,cardiologue douvaine,fitness watch,running motivation tumblr,functional training benefits,positive habits to start,barefoot exercises to strengthen feet,goal setting theory of motivation,running motivation video download,pahla b fitness reviews,running motivational songs,personal trainer rates,at home workout plan for women,low impact workout videos,losing weight after 50 with hypothyroid,at home workouts,goal setting ppt,goal setting for students,cardio hiit con lazo,fitness blender,personal trainer bay area,pehla bench kamal khaira,self love books,cardio hiit intenso,exercise considerations for menopause,female fitness motivation music,learn to run 10 km,goal setting is important,let's run away song,self love tattoo,at home workout to lose weight,cardiologue grenoble,indoor running track phoenix,goal setting smart,seated workout videos,pehla bhole ka bhagat mp3 song download,functional training equipment list,losing weight after 50 youtube,low impact workout meaning,pahla bowers age,seated workout cardio,50 positive habits to transform your life pdf,follow along core workout,barefoot exercises for runners,positive thinking habits,goal setting quotes,seated workout with weights,knee friendly cardio exercises,running motivational quotes,lets run,running motivation quotes,cardio hiit fausto murillo,let's run podcast,positive habits list,functional training definition,personal trainer 24 hour fitness,self love captions,fitness pal,exercise plan for menopause,pahla b fitness instagram,indoor running garmin 235,barefoot exercise gym,jessica smith hiit cardio and core,learn to run 5k,joe wicks cardio and core hiit,indoor running track london,cardio hiit ideal para perder peso,indoor running track glasgow,female fitness motivation youtube,learn to run midfoot strike,personal trainer near me,learn to run fast,self love lyrics,female fitness motivation before and after,cardio core hiit workout,best exercise for menopause belly fat,cardiologue bourgoin,let's run its course meaning,goal setting benefits,fitness 19,pahla bowers youtube,barefoot exercise class,pahla b fitness weights,functional training meaning,exercise for menopause woman,personal trainer salary bay area,menopause weight loss diet menu,follow along calf workout,barefoot exercise good or bad,let's run the doors,running motivation podcast,men's health follow along workout,pahla b fitness ball,functional training exercises,running motivation music mp3 free download,strength training for women. how long to see results,seated workout bench,at home workouts for women,low impact workout near me,at home workouts for arms,follow along workout program,cardio hiit para eliminar grasa,seated workout with dumbbells,barefoot exercise dvd,self love meaning,follow along arm workout,fitness equipment,seated workout dvd,follow along dumbbell workout,low impact workout for seniors,cardiologue montelimar,fitness connection,fitness sf,follow along dance workout,learn to run program,personal trainer sunnyvale,exercises barefoot running,self love meditation,forming positive habits,cardio hiit en casa,let's run away together,knee friendly cardio blogilates,follow along workout weight loss,menopause weight loss forum,personal trainer app,positive habits of mind,self love meme,hiit cardio kickboxing and core workout,fitness factory,learn to run half marathon,female fitness motivation videos,positive eating habits,let's run forum,pahla b youtube,functional training program pdf,indoor running track houston,cardiologue lyon,learn to run app android,pahla b fitness seated workouts,knee friendly cardio workout,low impact workout dvd,pahla b fitness podcast,pehla bench,indoor running app,cardiologue,menopause weight loss plans,let's run a train lyrics,functional training gym,barefoot strengthening exercises,cardio hiit rutina,low impact workout app,seated workouts for elderly,learn to run faster,functional training equipment,cardiologue annemasse,at home workouts for abs,menopause weight loss pills,seated workout machines,barefoot exercise shoes,barefoot exercise benefits,at home workout schedule,losing weight after 50 and menopause,learn to run 10k,running motivational video,running motivation image,running motivation wallpaper,cardio hiit ejercicios,seated workout injury,follow along ab workout fire,learn to run app,cardio hiit en ayunas,let's run away from your problems,goal setting activities,let's run le tigre,self love quotes,barefoot exercise at home,goal setting theory 意味,cardiologue vichy,personal trainer jobs,cardiopathie ischémique,indoor running track manchester,menopause weight loss app,positive habits examples,pahla bowers cardio,cardio hiit pdf,at home workouts without weights,goal setting definition,follow along ab workout,indoor running games,female fitness motivation video,self love quotes short,personal trainer insurance,follow along hiit workout,at home workout to build muscle,losing weight after 50 for men,strength training for women's soccer,positive habits for success,exercise program for menopause,positive study habits,losing weight after 50 diet plan,losing weight after 50 mayo clinic,fitness classes near me,low impact workout machines,self love definition,cardio training,self love in spanish,pahla b rebounder,cardio hiit y liss,cardiologue valence,losing weight after 50 male,at home workout plan for men,learn to run on treadmill,follow along cardio workout,fitness centers near me,female fitness motivation facebook,seated workouts,best follow along workout app,developing positive habits,functional training near me,strength training for women's basketball,barefoot training exercises,indoor running track melbourne,most knee friendly cardio,menopause weight loss calculator,functional training exercises list,functional training institute,barefoot strong exercises,cardiocalm,let's run away,low impact workout definition,indoor running track flooring,pahla b fitness facebook,self love in arabic,running motivation 2018,functional training exercises pdf,indoor running track orlando,let's run in spanish,positive habits app,positive daily habits,pehla bench kamal khaira mp3,learn to run program for beginners,pahla b fitness youtube,fitness center,follow along beginner workout,cardiologue chambery,learn to run 5k program,positive habits at work,learn to run 5km in 4 weeks,let's run away lyrics,follow along workout routine,low impact workout videos youtube,low impact workout program,positive mindset habits for teachers,pahla b hot 100,goal setting template,cardiologue thonon,low impact workout at home,self love dreamville,pahla b fitness videos,cardiomyopathie,learn to run a business,losing weight after 50 loose skin,pahla b low impact hiit,functional training workout plan,personal trainer cost,best exercise for menopause weight gain,indoor running shoes,at home workout app,goal setting worksheet,at home workout plan,20 minute cardio and core hiit,running motivation instagram,goal setting theory pdf,exercise for menopause weight loss,menopause weight loss blog,cardio hiit vs cardio liss,at home workout videos,barefoot walking exercises,running motivation video,menopause weight loss stories,low impact workout fitness blender,